Chronic Fatigue Syndrome & Fibromyalgia: A New Path to Healing with the S.H.I.N.E. Protocol
- Ravyn Ramos
- Feb 6
- 2 min read
Updated: Mar 3
Are you constantly exhausted, no matter how much rest you get? Or dealing with widespread pain that never seems to go away? If you’re living with Chronic Fatigue Syndrome (CFS) or Fibromyalgia, you’re not alone. These conditions can drastically affect your life, but there’s hope. At Solshine Wellness Group, Dr. Ravyn Ramos offers a proven, holistic solution: the S.H.I.N.E. Protocol.
What Are Chronic Fatigue Syndrome & Fibromyalgia?
Chronic Fatigue Syndrome (CFS) causes extreme fatigue that worsens with activity and doesn’t improve with rest.
Fibromyalgia is characterized by widespread pain, fatigue, and sleep issues.
Both can be debilitating, and traditional treatments often only mask the symptoms without addressing their root causes.
Why Traditional Treatments Fall Short
Conventional treatments for CFS and Fibromyalgia often focus on medication for symptom management, but they don’t solve the underlying issues like hormone imbalances, infections, or nutrient deficiencies. That’s where the S.H.I.N.E. Protocol comes in.
What Is the S.H.I.N.E. Protocol?
Developed by functional medicine experts, the S.H.I.N.E. Protocol is a comprehensive, patient-centered approach that Dr. Ravyn Ramos has mastered and customized for her patients. It addresses the root causes of CFS and Fibromyalgia by focusing on:
S - Sleep: Quality sleep is essential for healing. We help improve sleep through natural strategies and lifestyle changes.
H - Hormonal Balance: Hormonal imbalances, such as those in thyroid or cortisol, are common in these conditions. We balance them through diet, stress management, and sometimes bioidentical hormones.
I - Infection: Chronic infections, like viral or bacterial, can exacerbate fatigue and pain. We use advanced testing to identify and treat infections.
N - Nutritional Support: We focus on an anti-inflammatory, nutrient-dense diet and ensure you’re getting the vitamins and minerals your body needs to heal.
E - Exercise: Gentle, restorative exercises like yoga or walking can reduce pain and increase energy. Dr. Ramos helps develop a personalized movement plan suited to your needs.
How the S.H.I.N.E. Protocol Works
The S.H.I.N.E. Protocol isn’t just about treating symptoms—it’s about creating a personalized, holistic healing plan. Dr. Ramos uses functional medicine testing to assess your hormones, immune system, and nutritional status, allowing her to tailor the approach specifically to you. This leads to deeper healing, not just temporary relief.
Why It’s More Effective
Unlike traditional treatments, the S.H.I.N.E. Protocol targets the root causes of your symptoms. By addressing sleep, hormones, infections, nutrition, and exercise together, this comprehensive approach offers lasting results that improve your overall quality of life—rather than just masking symptoms for a short time.
A New Beginning at Solshine Wellness Group
If you’ve been struggling with Chronic Fatigue Syndrome or Fibromyalgia and haven’t found relief, the S.H.I.N.E. Protocol could be the breakthrough you need. Dr. Ravyn Ramos and her team are here to guide you on your path to healing with personalized care and lasting solutions.
Contact Solshine Wellness Group today to learn more about how the S.H.I.N.E. Protocol can help you feel like yourself again.
Dr. Ravyn Ramos is an expert in the S.H.I.N.E. Protocol, developed by functional medicine pioneers, and customized for each patient at Solshine Wellness Group. Reach out today to start your healing journey with a personalized plan for Chronic Fatigue Syndrome and Fibromyalgia.
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